Sleep is for relaxing. Calming down yourself. Let one calm down. If you wake up the other person, you are interrupting his/her relaxation. Many people are coffee people, unable to do anything till they get their coffee. Most of us need some moment even after waking up.

See it analytically:

You as someone who has already woken up are in another state of mind than the one who still sleeps.

You already have time and energy in order to sum up your thoughts. The other is still in an inactive period of his/her time.

You are at an energy level that even after getting awake he/she still needs reach, which takes time, energy, and consciousness.

This is not an equal position. You are already saying the things while he/she is hardly awakened. You expect him/her to catch up with your thoughts, your engagement, while he/she is still in another state of mind.

It will distress both of you.

You will not get the attention you want, he/she will be led to distress as being unable to catch up with you.

You will babble in terms of understanding because she/he will hardly understand what you are telling him/her.

It is rare that he/she also will be on the same length at the same moment, and will resonate with you well. Not worth trying.

Better to go to another room, find some activity that calms you down, and get back to the issue when both of you are awake.

If it is not that easy, fetch a piece of paper, get a mobile, and jot down your thoughts, feelings, proposals for the discussion. The efforts to focus on your thoughts, feelings, the relaxation that comes with you expressing yourself will tire you and you will find a good sleep again, I am sure. Plus, you will have an agenda to discuss when the sun sets up again.

Published: Quora

1. Do not read the financial papers – they are full of negative thoughts on the recovery
2. Do not blame yourself anything that happened to you or to your business
3. Start a new year – in your mind and in your practice
4. Do not examine your business’ workings – postpone it till your company gets back to the normal or near to the normal situation

In sum: avoid negative thoughts.
Details in the video.

Abby Weinbach was a successful soccer player. When asked, she tried herself as a commentator on a sports event. She got frozen on a live broadcast. Instead of trying again, she felt ashamed and shied away from the next opportunity. Typical of women which is a great problem for shattering the glass ceilings. 

Abby Wambach made a mistake: when she failed as a commentator she did not try it again. And again. That is what any men would do in her shoes. That is the part of women’ socialization that frightens me most. It is great that she had started again in another industry. If I were her coach I would insist on pushing her to try it again. That is the victory. Not just for her but to all person who has no penis naturally. Shying away is not the solution. Gender bias would be overcome by gender-neutral behavior. This is the only way to help women to reach equality.

https://thriveglobal.com/stories/abby-wambach-you-dont-have-to-be-perfect-to-be-a-great-leader/?utm_content=buffer2baee&utm_medium=Arianna&utm_source=LinkedIn

https://wikiexpert.com/articles/726/521/women-and-shattering-the-glass-ceiling-

I highlight here some questions and my answers to get know me better. 

–  What do you think makes a great leader?

– The ability to implement thoughts that he realizes as true and relevant ones.

–  Crunchy tacos or soft tacos?

–  Beefsteak

– What is the best piece of advice you’ve received?

– Appreciate yourself.

– What do you value most in the world?

– Being informed and knowledgeable.

– What else should we know about you?

– I like people help to succeed in their life. I like telling the truth and use it as useful tool to get people rid of their problems and obstacles.

The questionnaire comes from this company: 

https://www.linkedin.com/company/famous-supply/about